The color of the teeth often affects a person’s appearance. Many people choose to “smile without showing their teeth” because of the color of the teeth because the yellowing of the teeth makes the smile look less sexy, so how do we whiten our teeth? Here are 7 tips:
1. Change your toothbrush regularly
After using the toothbrush for 2 to 3 months, the bristles will be deformed and curled, resulting in a decrease in the cleaning power of the toothbrush. At this time, it is necessary to replace the toothbrush, otherwise, the effect of brushing will be greatly reduced, and tartar will be more likely to accumulate. In addition to a traditional toothbrush, you can also choose an electric toothbrush, but electric toothbrushes also require regular replacement of the brush head. Studies have shown that electric toothbrushes are more effective in cleaning than conventional toothbrushes.
2. Change bad habits
Some of the foods you eat every day can cause changes in the color of your teeth, such as red wine, coffee, cola, tea, and cigarettes, especially the nicotine and tar in cigarettes can easily stain your teeth yellow.
3. Use a whitening toothpaste
Whitening toothpaste has a certain whitening effect, but it is not as immediate as various advertisements. The abrasive material silica in whitening toothpaste helps to remove plaque. But do not use whitening toothpaste every day, because silica can also damage tooth enamel. Once the enamel is damaged, it makes the teeth more susceptible to food staining.
4. Brush your teeth at the right time
It is best to brush your teeth three times a day in the morning, at noon, and in the evening, and brush your teeth for no less than two minutes each time. If it is not convenient to brush your teeth during work hours at noon, you can also choose to chew toothpaste tablets or sugar-free chewing gum.
Fluoride toothpaste has a good protective effect on teeth. This is because the fluoride in the toothpaste will remain in the mouth after brushing, forming a protective film with tooth enamel, reducing the corrosion and damage of acidic beverages to teeth.
5. Eat more foods that clean your teeth
In addition to brushing your teeth after meals, you can also eat some foods that have the effect of cleaning teeth, such as apples, carrots, celery, etc., which will help to remove tartar remaining from food. At the same time, to prevent acid salt damage to tooth enamel, you can drink a glass of water.
6. Traditional methods of cleaning teeth
There are many traditional methods of cleaning teeth, such as adding baking soda, lemon juice, etc. to toothpaste when brushing your teeth. Once a week, there will be a good effect of polishing and whitening teeth. But this whitening method cannot be abused to avoid damage to tooth enamel. You can also try adding the charcoal powder to the toothpaste, the frequency is about 1-2 times a week.
7. Floss daily
To keep your teeth white, you need to clean not only the front of the teeth but also the gaps between the teeth. If food residues remain in the gaps, the teeth will look yellow. Dental floss can effectively remove the residual material between the teeth. Using dental floss to gently slide between the teeth can have a good cleaning effect on tartar, and it is not easy to damage the gums.
If these methods are not effective, then you need to see a dentist to completely remove the tartar by scaling your teeth. The frequency of scaling your teeth is once a year. Too frequent scaling will also cause damage to your teeth.