Talking and interacting with someone with bad breath is one of the most undesirable social situations possible. If you have bad breath, it can be very distracting to the people you are talking with, and will likely develop a negative reputation because of this. Although masking your bad breath with mints sprays and gums can work temporarily after a meal, it is not a good long-term solution for people with chronic bad breath.

bad breath

Bad breath, also known as halitosis, can have several causes. The treatment for this condition will depend on the cause for each particular individual. Here are the following causes of chronic bad breath and how you can treat or cure this very unpleasant condition.

1. Poor oral hygiene

Oral bacteria are responsible for bad breath and most people and proper oral hygiene is key to fixing this problem.

  • Proper and consistent daily home care includes brushing teeth twice a day, morning and night for 2 minutes per session. Using a high-quality electric toothbrush has been shown to be more effective at cleaning plaque off of your teeth than a manual toothbrush.
  • Flossing at least once per day. Using a water flosser can be just as effective if not more.
  • Tongue scraping and brushing. A lot of bacteria resides on your tongue. Don’t forget about it. Using a tongue scraper is usually more effective than a toothbrush and removing this bacteria.
  • Antimicrobial oral rinses. Although not a necessity many people have had a lot of success using certain kinds of mouthwashes. There are also prescription-strength or mouthwashes you can talk to your dentist about like.
  • Regular annual dental checkups and dental hygiene visits at least every six months. You can also remove dental decay gum diseases like gingivitis and periodontal disease at home with Sonic Electric Dental Plaque Remover, which is known to cause halitosis.

2. Dry mouth

Dry mouth means there’s low salivary flow in your mouth, which allows oral bacteria numbers to build up faster than normal, which can lead to halitosis. People can get dry mouth from certain types and medications they are taking. So consult your physician if this is the case.

Dry mouth can also be from mouth breathing. Mouth breathing almost always happens when nasal breathing is limited for one reason or another. Some people cannot breathe through the nose due to an anatomical obstruction like a deviated septum, while others have allergies, which prevent proper nasal breathing. 

3. Diet

Certain foods like onions and garlic will cause temporary bad breath. However, some people may not be able to digest certain foods properly, which can also be an underlying reason for halitosis. Smoking is a known cause of halitosis as well. The solution to this is just to stop smoking.

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