You are trying to remember what steps to take to make sure your teeth are clean and healthy for the day? You know that your teeth can have a big effect on your appearance and your confidence. Get off to the right start with the right oral hygiene routine.

People brushing their teeth less than twice a day have a 70% higher risk for coronary heart disease. Poor oral health affects the rest of the body because the mouth is the gateway to the body. Bacteria from the teeth and gums can affect your overall health in more ways than one. Bacteria that build upon teeth make gums prone to infection. The immune system moves in to attack the infection and the gums become inflamed. The inflammation continues unless the infection is brought under control. Over time inflammation and the chemicals, it releases eat away at the gums and bone structure that hold teeth in place.

The result is severe gum disease, known as periodontitis. Inflammation can also cause problems in the rest of the body. Moreover, the bacteria that originate in the mouth can travel throughout the body and can cause various health problems like heart disease, increased risk of dementia, respiratory problems and diabetes. Please make the extra daily two minutes tooth brushing effort. It will not only help you maintain better dental health but also have less coronary heart disease.

We now think inflammation is an important part of the causative pathway leading to heart disease. You need to remove plaque every 48 hours. Brushing at night before sleep is more important than before breakfast. At night saliva flow reduces. So teeth are pretty much on their own to defend themselves against microorganisms. When you brush before sleep, you are removing a bunch of them and your teeth remain caries-free. You can substitute in a low fluoride mouthwash before bed if you don’t like the way toothpaste feels in your mouth.

Brush your teeth twice a day for two minutes each time. Spending about 30 seconds in each quadrant of your mouth, hold your toothbrush at a slight slant about a 45-degree angle, aiming the bristles toward the area where your tooth meets your gum. Brush even the insides of the teeth. Not only the surface, which is visible outside, mainly the teeth in front of your tongue.

Be sure to brush all surfaces of your teeth. Make sure your toothpaste contains fluoride, which helps strengthen tooth enamel and makes it more resistant to decay.

Change your Electric Toothbrush Head every two to three months or sooner if it becomes worn as it will not clean the teeth properly. Clean as much of the tongue as you can without gagging and rinse your mouth.

Floss at least once a day with about 18 inches of dental floss, wrapping each end around your fingers and gently lowering it in between your teeth. To avoid damaging your gums, be gentle and follow the curve of your teeth, rinse your mouth with a mouthwash containing fluoride after you brush and floss your teeth. Swish a small amount of wash around in your mouth for about 30 to 40 seconds before spitting it out.

Avoid food with high sugar content. Sticky sugary food leads to tooth decay and carbonated drinks are acidic and result in the sensitivity of teeth. To check if you have bad breath, lick your wrist, let it dry and give it a sniff. If it smells, your breath probably does too.

Good oral health helps to get the perfect body. Our mouth is the gateway to our body. So it is necessary to take care of our oral health. A healthy mouth may help you ward off medical disorders. Practicing good dental health is important to maintaining a healthy mouth, teeth and gums. It will also help your appearance and quality of life. Visit your nearest dentist every six months as the dentist can find out what might be the future dental problems you can have. To assess the health of your gums, visit our blog

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