When talking face to face, have you ever encountered the embarrassment of the other person suddenly covering their nose and frowning? Bad breath affects social life, makes people shy away, and worse, often don’t know it.

bad breath

Bad breath is caused by gastrointestinal discomfort such as indigestion. The survey found that 87% of bad breath problems are related to incorrect oral cleaning methods, such as not brushing teeth and gargling in time, so that food residues remain in the gaps between teeth, the back of the tongue, and the tongue coating, under the action of saliva and necrotic oral surface cells, Forms an odor.

periodontal disease

Periodontal disease is also the main culprit that causes bad breath, such as periodontal tissue necrosis, pulp disease, and tooth decay, which are easy to hide dirt in the interdental space. In addition, bad breath may also be caused by other diseases, such as diabetes, abnormal kidney function, and so on.

dental floss

There are many ways to detect bad breath. The easiest way is to put the dental floss between the teeth and gently pull it, and then smell the residue attached to the dental floss. If the taste is not good, it can be preliminarily judged as bad breath.

brush teeth

The fundamental way to deal with bad breath is to brush your teeth carefully. It is recommended to brush your teeth within 3 minutes after breakfast, lunch, and dinner. Be patient with brushing your teeth, each time should be more than 2 minutes, 5 minutes is the best. Lather up the toothpaste and let it sit in your mouth a little longer. However, even if you brush your teeth carefully every day, plaque and calculus will inevitably exist in your teeth. When it reaches a certain level, it will cause gingivitis, periodontitis, and bad breath. It is recommended to wash your teeth every six months.


In addition, people with bad breath may wish to prepare a bottle of mouthwash, which can not only block the metabolism of amino acids by bacteria but also stay in the mouth for some time to refresh the breath. But be careful not to choose irritating ingredients such as alcohol. This type of mouthwash mainly relies on irritating odor to cover bad breath, and it cannot eliminate bad breath. If bad breath persists for a long time, seek medical attention as soon as possible.

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